Many men who are convinced, the woman would prefer sex with a long duration, until then most men using the drug. Actually, there are a few tips to fuck that makes men's durable, without assistance.

In essence, the assumption about the sex of the old lot is presented by the media, including movies and magazines. So, when a man is not able to survive in sex up to 30 minutes, he would have thought himself experiencing shortages. In fact, a normal guy on average will experience an erection to ejaculation for two minutes or less, according to a study published in the book ' The New Naked: The Ultimate Sex Education for grown-ups '.

7 Tips to seduce durable for men naturally-

Here are a few tips to seduce durable for men naturally:

Lose weight to ideal
Research shows, being overweight or obese can interfere with sexual ability. It allegedly related to diseases such as high blood pressure and diabetes, which can then trigger erectile disorders.

The consumption of foods containing zinc and amino acids
Many medicinal herbs for male stamina enhancer that leverages the zinc. Zinc deficiency causes, will lower the level of testosterone that can interfere with sexual ability.However, avoid drug herba carelessly. You could be consuming some type of certain foods such as meat, oysters, and cereals that are already fortified with zinc.

Start practicing kegel exercisers
Kegel gymnastics not only devoted to women. According to an expert, gymnastics is also considered a good exercise for the men in the control of muscle around gender and support sexual stamina. An expert says, kegel exercisers can be utilized both men to delay ejaculation. A study showed, men who do kegel exercises for 12 weekshas increased the ability of ejaculate by as much as fivefold.

Diligent exercise lifting weights, swimming or brisk walking
Exercise weights can make the body produce more of the hormone testosterone which influences the passion of sex. You can also do exercise push ups, sit ups or othermuscle building exercises around the shoulder, chest and abdomen which will increase your stamina during sex.

In addition, brisk walking, running or other aerobic exercise can also help improve circulation and blood flow. To finally be able to help a stronger erection and long. If you like the sport of swimming, then we recommend that you continue with the sport. Swim done about 30 minutes three times per week, known to increase sexual ability. Do not just stop there, fuck this one tip can also help maintain ideal body weight.

Consider performing a circumcision
Contrary to the assumption most people, the benefits of circumcision the foreskin or cutting the skin on the tip of the penis, thus can avoid premature ejaculation. Studies conducted reveal the circumcised man, thus can achieve ejaculation in a longer time.

Train yourself by masturbating
An expert advocate for frequent masturbating. According to him, masturbation can train themselves against sexual response, so it can hold an erection longer. Try quitting in the middle of the process of masturbation, just a few moments before ejaculation. Relax and try again, until you can control ejaculation better.

Avoid burdening thoughts
The experts also argue that you don't need to overload your mind with orgasm as the end result is most important. Sexual intercourse is not merely a physical relationship, but also the inner bond, passion, and pleasure. Man can think of other things like how to satisfy a partner, to shift the burden of the mind.

Do long lasting fuck tips for men is naturally to support sexual ability. If necessary, consult a doctor or a sexologist about your problems

7 Tips to seduce Durable for men Naturally

Although a little causing a dilemma for women, but the Doggy style is still one of sex positions that "many couples. Doggy style allows the male penetrate and make women prone to orgasm.

However if you are a couple who are bored try doggy style classic, there is no harm in trying slight variations on sex positions. Sex positions you can try is the ' Downward Dog '. This position is one of the variations of the classic doggy style position, as offered by Health Site (26/08).

To do this, position the woman lying face-down. If in doggy style, women resting on the knee, on the position of these women need not resting completely on the knee. The knees need only lifted a little with the help of a pillow that is placed on the abdomen.

The pillows will help lift a woman's body so as to provide proper access on the hips and miss V. The next men penetrate through the back. Just as the doggy style position, this will make it easier for the guy doing the penetration. However, preferably at the beginning of the man do not penetration too in advance.

The advantages of this position is a variation that makes a different sensation when the penetration and cannot make a pair of bored. This position also allows the penis touches the woman's G-spot and make a women orgasm more easily. When the woman lifting her knee, men also have the space to do the stimulus against the clitoris with your hands. This position is also more comfortable for women if done while pregnant, because women do not have to be burdened by the weight in his stomach.

However, there are some flaws in this position. This position will reduce the intimacy of couples because there is no eye contact. In addition, many women feel uncomfortable when men do penetration from behind, because they are not confident with their bodies. This position also allows the penetration feels painful if the position of the hips and miss V.

How, interested try this position?

Sex Tips : Bored with doggy style? Try this position!

If you and your partner oral sex fans, never miss the 69 position. 69 position is carried out by one of the couple's position upside down and perform oral sex simultaneously. This can be done by men over women or above.

Some couples also love to do it with a sideways because it is more convenient. Although the 69 position is already very popular, but doing so is not as easy as it looks. 69 position takes time to master and requires a good coordination so that couples feel comfortable and get maximum satisfaction.

If you are interested in doing the 69 sex position, consider the several sides of the pros and cons of this position, as offered by women's Health Mag .

The pro side of the 69 position

-Though difficult and mastered, 69 can be the most effective way to enhance the coordination on the couple and makes couples better understand each other's desires. This position is also applicable to back heats up the sexual intercourse. When You start boring sex life, 69 position would make him back passionately and challenging.

-This position saves time because you do not need to perform oral sex in turn.

-There are no unwanted pregnancy because this position only involved oral sex without penetration.

-Risk of getting sexually transmitted diseases becomes lower because there is no penetration. But oral sex can also trigger diseases such as herpes or diseases of the throat. You have to really know your partner and know his sexual history to keep it secure.

The side of the counter position 69

-Not everyone likes oral sex, so too with position 69. Doing oral sex simultaneously can also make one partner having an orgasm first before his partner and this can damage situations. However, if done well and couples can orgasm together, could perceived satisfaction so double!

Couples need to have weight and height accordingly. Because the position 69 is one of the pair is upside down, then sometimes the height could be decisive, so also with the weight. Often one partner is feeling ' choke ' or uncomfortable when doing this position due to the weight or height that is not balanced.

69-position almost similar to wine. Some people are very menggandrunginya, while others are mediocre. So it goes without forced if the couple does not like the 69 position because it is not comfortable or confident.

That's some side of the pros and cons of 69 position. Indeed elaborate and hard to do. Many couples who take very long to master the position on this one, because it must be the existence of balance and good coordination on the couple. But if you managed to do it with a partner, 69 position could provide a double satisfaction and revive your sex life boring

69 sex position tips, very elaborate but satisfying!

12 Oral Sex Tips You'll Both Lose Your Mind Over

  1. Tell Him What Turns You On

    Research suggests that better communication is key to better sex, and no, we don't necessarily mean dirty talk. Communicating what you like and don't like can be instructional and informative as you get to know each other's bodies. If he's doing something you like, say so rather than relying on ambiguous gestures or noises. And if it's something you're not into, communicate that or guide him in a new direction. Want to try a different angle? Suggest one. If simultaneous orgasm is your goal and you're close to climaxing, don't be mum about it.
  2. Don't Underestimate the Power of Praise

    In a 2016 study published in the Journal of Sex Research, researchers analyzed answers from 39,000 heterosexual couples that were married or cohabiting for over three years. Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on. Dr. Jaffrey notes that this lighthearted approach to sex is key, saying, "Don't take life too seriously. Happy couples laugh together."

    "If he's doing something you like, say so rather than relying on ambiguous gestures or noises."
  3. Keep Things Spontaneous

    Even great sex can start to feel monotonous over time if it's more or less the same old routine. To mix things up, Marie Claire's guy expert Lodro Rinzler suggests that "if you're in bed with someone and have a sense of something new you or your partner might enjoy, be it some teasing, a change in position, anything…go for it. Men love it when women are spontaneous and confident in their ability in bed."
  4. Think of Foreplay as a Long-Term Act

    Jaffrey notes that setting the mood for sex is vital, for women especially, and that foreplay should start long before sex even begins: "I am talking here about the mental foreplay that happens days in advance, not the one that you have just before sex. Make sure to be attentive to your partner. Small gestures and nice comments are significant to setting the right mood for sex." She also suggests keeping up communication during the day through texts or emails.
  5. Exercise and Don't Skimp on the D (the *Vitamin* D)

    If anyone doubted the power of exercise, there's a good chance the Class Pass subscription you passed up this year is affecting your sex drive. "Exercise improves circulation in the body, and that includes the blood flow to your genital area, consequently increasing the desire and lifting your mood". We're sure those endorphins don't hurt.

    And as for those of us city dwellers lacking in vitamin D? "Even during the summer, we don't get enough vitamin D because we're scared of the UV rays causing us skin cancer and premature aging," says Dr. Jaffrey. "Though too much sun can be damaging to the skin, Vitamin D is essential for estrogen production in women and testosterone production in men. It boosts your libido so if you feel friskier during the summer, this is the reason." Our pressing spring fever questions answered? We think yes.
  6. Go for Morning Sex or Afternoon Delight

    Dr. Jaffrey notes in her new book that a major reason for mismatched desire between couples is the way men and women handle stress during the week. Men, she says, see sex as a stress reliever while women want to have sex after they've had time to unwind. As a result, women tend to go to bed exhausted, their minds focused on preparing for the next day.

    Her solution? "A better alternative is to have sex in the morning. Set the alarm 30 minutes before your usual time and see what happens. Men's testosterone levels peak in the morning so you might be pleasantly surprised...Another alternative would be to have afternoon sex on weekends. Interestingly enough, women tend to ovulate in the afternoon, meaning that the optimal hormone level for female sexual desire happens at that time."
  7. Expand Your Vocabulary

    The power of sexy banter in the bedroom gets underplayed, but it can be a serious mood-enhancer when you're trying to liven things up together. Going about that, however, isn't the easiest for people who aren't used to actually vocalizing 50 Shades-esque fantasies. "What my [clients] benefit the most from is when they go to a bookstore or they go online and they find an erotic book," says Rapini. She suggests that couples read from erotic books together, especially if they want to work on developing a "dirty talk" vocabulary that gives them the language cues without feeling self-conscious.Reading off scripts, she says, never works as well as if couples find a book they really like together and can build off of that jargon.
  8. Experiment with Toys and Props

    One way that Rapini counsels long-term couples on how to explore the unknown to enhance their sexual experience is to try shopping for products and toys together. That could mean anything from couples' vibrators (she recommends the remote-controlled Fiera) to massage oils to body paint to blindfolds, though Rapini says another way to set the scene is to try adding music as sexy background noise. "Make massage part of your routine and start touching each other. Many couples will start feeling their libido rise after they do that," she says.
  9. Do Chores Together

    Sure, as trivial as it sounds, doing housework together not only makes you better roommates that are less likely to blow up over a stack of dishes, but also helps couples have more satisfying sex. According to a 2016 study published in the Journal of Marriage and Family, sharing household duties encourages an "eroticism of fairness," in which there's a turn on from both genders sharing roles that are traditionally relegated to women exclusively. Scientific proof that partners who want to share cooking and cleaning duties are sexier in the bedroom? Say no more.
  10. Focus on Quality Rather Than Quantity

    There isn't really one golden rule, but a recent study suggested that more sex doesn't mean better sex and that the happiest couples have sex only once a week. So if you're anxious about you and your partner not screwing like rabbits, there's proof that the more energy you put into making regular weekly sex *better* will pay off in the long run.

10 Tips for a Better Orgasm

YOU DON'T NEED a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are one of you will be too drunk to have a good quality romp. Make sex exciting all the time by breaking out of the cookie-cutter positions and listening to your girl. Do you know what she really wants between the sheets? She’s definitely fantasized about it before—you just need to tease it out of her.

The key to unleashing her greatest orgasm ever may require a lot of bells and whistles (√† la 50 Shades of Grey) or it may be simpler than you think. We asked real women for their favorite forms of foreplay, sex, and more—so you can end the night with a grand finale, not a flop.

  1. Get in the (erogenous) zone

    “Never underestimate the power of a few well-placed kisses. It drives me crazy when my boyfriend starts kissing the nape of my neck and gently nibbling on my ear lobe—I get tingles all the way down to clitoris. After a few minutes I’m literally begging him to just put it in.”
    —Tess, 27
  2. Talk dirty

    “You don’t have to save all the naughty stuff for the bedroom. If you’re out at a fancy dinner, tell your girl how badly you want her across the table. If you’re at a bar, put your hand on her ass and tell her the things you’ll do to her when you get home. Telling women how desirable they are will give them the confidence to act out all your dirty fantasies later.”
    —Marianna, 31
  3. Be a boob man

    “It drives me insane when my boyfriend takes the time to pay attention to my boobs. I don’t just mean grabbing, I mean kissing and licking until my nipples are hard and then giving them little bites. By that time I’m usually so wet that just a little fingering will make me cum—and the times he’s bitten down while his hand is down there I’ve had the most mind-blowing orgasms ever.”
    —Laine, 27

  4. Touch yourself

    “I know it may sound strange, but watching my boyfriend get himself off is such a turn on. I’ll start by lying down naked next him, my body against his, and play with his member until he gets hard. Then I put his hand down there and just rub my body against him and watch. I think it makes me so hot 'cause it’s kind of taboo, something he would do in private, but I also like actually seeing how much I turn him on.”
    —Leslie, 25
  5. Let her take charge

    When my fianc√© and I are doing it missionary I usually feel as if I’m on the brink of coming and it makes me go totally wild. I’ll push him back so I can get on top, place my arms on his to hold them down, and just ride him hard until I cum—and keeping eye contact the whole time makes it extra intense. So my note to guys is, there’s nothing wrong with lying back and just enjoying the view.”
    —Brooke, 24

  6. Get wet

    “Everyone talks about shower sex, but on nights when it’s cold out or on a lazy Sunday draw a bath and get in together. Since you’re both in the water you don’t have to worry about the water flying in your face or one of you getting cold. Adding bubbles is a nice touch, too. Since some of your body is hidden, it helps with loosening inhibitions.”
    —Julie, 29
  7. Women like porn, too

    “It doesn’t happen often, but every now and then when my husband and I are feeling especially frisky we’ll put some porn on. We’ll take turn getting on our knees and going down on each other while the other sits on the couch and the finish by going at it doggy style.”
    —Nikola, 30
  8. Doggy style 2.0

    “My favorite sex position is when I lie down on the bed and a guy takes me from behind. Keeping a steady rhythm and grabbing my ass real tight will usually end with us coming at the same time and pretty quickly—it’s that good.”
    —Frieda, 23
  9. Find the spot

    “If a guy is going down on me I love when they take time to kind of ‘explore’ what’s going down there instead of just incessantly rubbing or poking. Gently licking my clit and then slowly rubbing it until I orgasm is just so intense, and it makes me feel like my partner cares about making me get off.”
    —Chloe, 26
  10. Dirty spooning

    “I love waking up after a good night’s rest with my boyfriend spooning—and being able to feel how hard he is. Instead of just acting like neither of us notices, I love when he gently grabs my thigh and starts touching me down there. When he puts it in, the nice, tight fit from that angle makes it feel incredible for both us.”
    —Yana, 25
  11. Set her fantasies in motion

    “There have been a few times during sex where I’ve admitted to my boyfriend that I want him to tie my hands up one night and just take me. I’m a little too shy to actually instigate it, though, like to actually buy handcuffs or rope ahead of time. Then one night as we were about to get it on my boyfriend reached in the bedside table and told me he had a surprise for me—and brought out two silk scarves to tie my hands with. The fact that he got my fantasy ready-to-go was as amazing as the experience actually felt.”
    —Katie, 28

    What women wish men knew about getting them off?
    Stop the guesswork. Listen to what real women want.
  12. Don’t get comfortable

    “Some of the hottest sex my husband and I have is right when we get home from work. There’s something incredibly hot about him propping me up on his lap on the couch while we’re both still in our work clothes. So I’d tell guys not to bother with the undressing. Just pull your girl’s stockings down, unzip your pants and do it. Getting dirty while you’re still in that office—mind frame and outfit kind of makes you feel like you're in your own porn movie.”
    —Paulina, 32
  13. Open the toy chest
    “I love a man who isn’t intimidated by sex toys. If you know your girl has some, ask her to bring them out and let you be the one to pleasure her with them. For me, since I usually use my vibrator alone and on myself, it feels like I’m letting a guy in on naughty little secret when I let him be the one to tease me with it. And of course, nothing actually feels better than the last minute of substituting the toy for the real thing.”
    —Adri, 24
  14. 69 redux

    “I feel like the 69 position gets called out a lot for be ‘outdated,’ (and it definitely isn’t!), but why not switch it up a bit? I love when a guy straddles me so that his member is right against my mouth and I can give him a blowjob from that angle or stick out my tongue and have him tap his stuff against it…it really is a turn on for both us.”
    —Jenna, 29
  15. Brave the elements

    “Everyone talks about taking sex al fresco in the summer, but it’s actually so hot and sticky then and do you want to spend half the time batting away mosquitos? I much prefer going on an autumn hike, working up a little sweat, and then having a quickie out in the elements. The feel of cold air against your skin is honestly exhilarating—and even more spontaneous than just getting it on at the beach after dark.”
    —Demi, 26

15 sex tips from the bedroom of real woman

10 Things men wish woman knew about sex